Best way to stop smoking

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Find something that will replace smoking as a way to relax and do it consistently. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. A craving only lasts about 5 minutes Remember H. If you can distract yourself for 5 minutes, the craving will usually pass. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. – never let yourself get too Hungry, Angry, Lonely or Tired. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. T. Remember H.

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

Replace smoking with other activities that occupy your hands and your mouth. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

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