Best way to stop smoking

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– never let yourself get too Hungry, Angry, Lonely or Tired. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

But changing too much too quickly can increase the stress you feel as you try to quit smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

If you can distract yourself for 5 minutes, the craving will usually pass. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. A craving only lasts about 5 minutes. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Replace smoking with other activities that occupy your hands and your mouth.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

Be confident that you are making a healthy choice! Your whole body will thank you!. Snack on fruit or chewing gum to satisfy any sweet cravings. A.

Article Source: Best way to stop smoking now

Best way to stop smoking

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Find something that will replace smoking as a way to relax and do it consistently. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. A craving only lasts about 5 minutes Remember H. If you can distract yourself for 5 minutes, the craving will usually pass. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. – never let yourself get too Hungry, Angry, Lonely or Tired. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. T. Remember H.

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

Replace smoking with other activities that occupy your hands and your mouth. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

Article Source: Best way to stop smoking now

Best way to stop smoking

Article Source: Best way to stop smoking now

Best way to stop smoking

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